I finally did it.
After a monster set of Bears at 95lbs. I decided to really push it and do some Good Mornings at the same weight. Mistake. The audible pop and subsequent crumbling of my back leads me to believe that it was too much.
So I've herniated a disc is in my lower back. What does this mean? Number one that I can't train for at least 1 week. In fact, the doctor says I should not be lifting heavily again for a month. Boo.
I'm currently unable to move because the incredible pain I get whenever I do ANYTHING. So I may not be in shape for Halloween after all.
I want to cry and/or punch things.
So in two weeks or so when I can walk on two legs again, I will be starting a core strengthening workout to get my back into working condition again.
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